Great week last week, good challenges ahead!
We had a strong week of practice last week and made some good improvements. Highlights being the team Co-Ed Relay. Team Face Paint won the race, but the top 5 teams were all within a 90 seconds of one another. It was a hot day so not the easiest to run, but effort was high. Individually Sam Holeman broke the course record with a 10:02 on the boys side and Michaela broke it on the girls side with a 12:59.
Big Improvements from last year include:
Annie D.- 74 seconds
Michael M.- 74 seconds
Sam H. - 57 seconds
Paul M,- 45 seconds
Nate K.- 45 seconds
Patrick H- 39 seconds
Matt A.- 35 seconds
Newcomers Tate J. and Melissa B both finished with the third best time overall for their team. Great job! To look at your individual results go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=52673#343
Practice and Meet Schedule this week:
Monday- Sprint relay + Easy run
Tuesday- Magic 3 minute workout @ Willis Tucker Park
Wednesday- Ultimate Frisbee Tourney + easy run
Thursday- XC Meet @ Sultan, Osprey Park @ 4:00 PM (everybody runs)
Friday- Easy
Saturday- XC Meet @ SouthWhidbey Invite (South Whidbey high School), Girls JV is first race @ 10:45 AM, (everybody runs)
Have a good week!
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