Check out the following links for info on running
This is a great website that give all sorts of stats about Washington State Cross Country and Track, our meet schedule among other things!
http://www.athletic.net/
Map your own runs from home using map my run!
http://www.mapmyrun.com/
Website for high schoolc ross country information!
http://www.xcnation.com/index.html
Information about the best runners in our sport on a professional, college and high school level
http://www.letsrun.com/
Enter your PR's on this webiste and get information about how fast you can run other distances. Also, use as a training tool to find out how fast your tempos, easy runs, long run, etc. should be
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
