Below is the link to our training plan
We start meeting next week, hopefully you have been running since Thanksgving, find the plan below that fits your training goals and amount run thus far.. The mid distance group is designed for those athletes who are planning on running track and specialize in 400-800 distances or playing soccer in the spring.
https://docs.google.com/open?id=0B-xJ2mmTNOkYaF96TU9zTkFRelU
