Week 2 down, week 3 ahead...

The first two weeks of cross country is done and the team has worked real hard! I am proud of the effort the athletes are putting out and excited to watch them get better. We have a busy week ahead and here is the schedule:

Tuesday- Hard workout @ AMHS
Wednesday- Easy @ AMHS
Thursday - 2nd Annual Co-Ed Time Trial Relay, McCollum Park (there will be a bus provided athletes wishing to drive themselves must get paperwork from me on Tuesday)
Friday- Sprint Relay @ AMHS, then short run
Saturday- Long Run on own
Sunday-Rest

I am in the process of updating the meet schedule and will have the final schedule updated in the next few days.