Summer Training

Summer Training starts next week. We will have the same practice schedule every week as follows:

Monday, Wednesday and Thursday.

Start @ 9:00 AM on the upper field at Murphy. Drills followed by a run. Then into the weight room to work with Jordan from IRG. Practice in total should last about 1.5-2 hours.

Click on the pages to the right to look at your training plan. The training plan are grouped into three categories:

Group A- Experienced, getting it done level
Group B- Minimum level to earn a varsity letter
Group C- New/Inexperienced runners

Like last year I will want you to report your mileages weekly via this website on the link to the right. Happy running, see you you all next week!

Winter Training Plan Updated/Winter Practice Schedule

Just wanted to let everyone know that the winter training plan has been updated, click on the appropriate link to the right to access or just below. It has been assuming you have been doing some running after Thanksgiving break until now. It is grouped by numerous different plans based upon how much you have been running to this point and how much you want to do. The one exception would be those athletes that are playing soccer in the spring, or running the shorter distances in track as those athletes should access the mid-distance training plan, which is the last plan. The formatting is a little funky as I put the plan together on Microsoft Excel and the Google conversion wasn't perfect, so I apologize that it is a little messy. Next week we we start meeting to get ready for track!

https://docs.google.com/open?id=0B-xJ2mmTNOkYaF96TU9zTkFRelU

Practices

We will be having practices starting next week, Tuesday and Thursday. We will start working with Jordan in the weight room and then run after. The other days will be run on your own according to training schedule.