Schedule for the week:
Monday- Hill Workout @ AMHS
Tuesday- 400 meter repeats, location TBD (McCollum or AMHS, depending on upper field use)
Wednesday- Easy, (captains @ St. Mary for recruiting)
Thursday- (1 or 2) 2 mile tempo @ Silver Lake
Friday- Sprint Relay + Easy run @ AMHS
Saturday- Long Run, 20-25% of weekly mileage on own
Team Scores update
Follow the link below to get the updated team and individual scores
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AuxJ2mmTNOkYdEJyRXFvVFVkLWM3WVdlQjlqaTY2Znc&output=html
Monday, September 26, 2011
Results are in!!
Great weekend of racing last weekend at the Bellevue Invtational. Out of the 27 athletes that run 20 of them set Personal Records (PR's) or Seasonal Bests. Outstanding job everyone!
Individually we had some very strong performances. Annie Dang got the top ten ball rolling placing 8th in her flight with a time of 21:20, a season best.
Michaela Bartz was next AMHS runner who finished in the top ten, finishing 9th overall in the meet. She also ran a PR of 19:44 and has one of the best times in our District and state.
Sam Holeman also had a fantastic race, finishing 8th overall in the meet. Sam ran a PR of 16:12 and ran 6 seconds faster than Conner Ballew ran on the same course last
Check back later as I will post the updated points total and the schedule for the week.
Individually we had some very strong performances. Annie Dang got the top ten ball rolling placing 8th in her flight with a time of 21:20, a season best.
Michaela Bartz was next AMHS runner who finished in the top ten, finishing 9th overall in the meet. She also ran a PR of 19:44 and has one of the best times in our District and state.
Sam Holeman also had a fantastic race, finishing 8th overall in the meet. Sam ran a PR of 16:12 and ran 6 seconds faster than Conner Ballew ran on the same course last
Check back later as I will post the updated points total and the schedule for the week.
Thursday, September 22, 2011
Bellevue Invitation This weekend
The Bellevue Invitational is this Saturday. Come prepared to run fast as this course is a great one for good times. Bonus points for any team (Black, Red or White who has everyone PR on their team)
Here is the transportation situation with the team:
We have one minibus leaving AMHS @ 7:45 AM. Athletes can get a ride with the team bus regardless of what race they run. Everyone else can drive there but must be at the race 1 hour before the start time. All Varsity runners need to be at the race no later than 11:00 AM regardless of when they are racing.
If you are driving the race will be held at Lake Sammamish State Park, off I-90 between Bellevue and Issaquah.
I will go over a final review of who is racing what race during Friday's practice. Please review the race times in my previous entry.
Here is the transportation situation with the team:
We have one minibus leaving AMHS @ 7:45 AM. Athletes can get a ride with the team bus regardless of what race they run. Everyone else can drive there but must be at the race 1 hour before the start time. All Varsity runners need to be at the race no later than 11:00 AM regardless of when they are racing.
If you are driving the race will be held at Lake Sammamish State Park, off I-90 between Bellevue and Issaquah.
I will go over a final review of who is racing what race during Friday's practice. Please review the race times in my previous entry.
Monday, September 19, 2011
Team scores after this weekend + schedule this week
Hello,
The link below is the link to the team/individual scores, click below to check them out, lots of good stuff!
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AuxJ2mmTNOkYdG53a2dzSDZBb0NheUNSSS1xdS1iSnc&output=html
Results from this weekend
21 athletes met the challenge for the week, running a faster pace in one of the races this weekend then they ran in the 2 mile Relay Time Trial. A great feat considering the races were 1.1 miles longer.
We also had 14 PR's (Personal Record) this weekend, a great start to the year
Schedule for the week
Monday- @ AMHS, Easy day with strides pictures at 3:30 (wear black warm ups)
Tuesday- Meet @ Lakewood High School, girls @ 4:00, boys to follow. (2 miles)
Wednesday- @ AMHS, Speed work
Thursday- Easy @ AMHS
Friday- Easy @ AMHS
Saturday- Bellevue Invite (this is a change from 1st edition of the schedule)
Race Times are as follows:
The link below is the link to the team/individual scores, click below to check them out, lots of good stuff!
https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AuxJ2mmTNOkYdG53a2dzSDZBb0NheUNSSS1xdS1iSnc&output=html
Results from this weekend
21 athletes met the challenge for the week, running a faster pace in one of the races this weekend then they ran in the 2 mile Relay Time Trial. A great feat considering the races were 1.1 miles longer.
We also had 14 PR's (Personal Record) this weekend, a great start to the year
Schedule for the week
Monday- @ AMHS, Easy day with strides pictures at 3:30 (wear black warm ups)
Tuesday- Meet @ Lakewood High School, girls @ 4:00, boys to follow. (2 miles)
Wednesday- @ AMHS, Speed work
Thursday- Easy @ AMHS
Friday- Easy @ AMHS
Saturday- Bellevue Invite (this is a change from 1st edition of the schedule)
Race Times are as follows:
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Mens Races 
Womens Races Thursday, September 15, 2011
Team Score Updates!
Going into our first week of competition I wanted to give everyone an update on the team and individual point totals for the DYB awards! (Link fixed so it can be viewed)
\https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AuxJ2mmTNOkYdG53a2dzSDZBb0NheUNSSS1xdS1iSnc&output=html
Also check out this link for times from today's meet:
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=46005#343
Good start to the weekend everybody! Lots of PR's.
\https://docs.google.com/spreadsheet/pub?hl=en_US&hl=en_US&key=0AuxJ2mmTNOkYdG53a2dzSDZBb0NheUNSSS1xdS1iSnc&output=html
Also check out this link for times from today's meet:
http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=46005#343
Good start to the weekend everybody! Lots of PR's.
Wednesday, September 14, 2011
Meet info for this week
Thursday- 9/15, League Meet
First meet of the year vs. Sultan and Cedarcrest @ Osprey Park in Sultan. Meet starts at 4:00 with boys and girls races. Athletes are dismissed at 2:00 from class, bus leaves AMHS @ 2:15
Saturday- 9/17, South Whidbey Invitational
All athletes are entered to run. Bus will leave AMHS @ 8:00 AM. Race schedule is as follows:
Girls JV- 10:35 AM
Boys JV- 11:10 AM
Girls Varsity Division I- 1:00 PM
Boys Varsity Division I- 1:35 PM
Bus will return athletes to AMHS after the meet. Meet is a fun meet with lots of good competition and will be at South Whidbey High School.
First meet of the year vs. Sultan and Cedarcrest @ Osprey Park in Sultan. Meet starts at 4:00 with boys and girls races. Athletes are dismissed at 2:00 from class, bus leaves AMHS @ 2:15
Saturday- 9/17, South Whidbey Invitational
All athletes are entered to run. Bus will leave AMHS @ 8:00 AM. Race schedule is as follows:
Girls JV- 10:35 AM
Boys JV- 11:10 AM
Girls Varsity Division I- 1:00 PM
Boys Varsity Division I- 1:35 PM
Bus will return athletes to AMHS after the meet. Meet is a fun meet with lots of good competition and will be at South Whidbey High School.
Monday, September 12, 2011
Week of 9/12-9/18
Great week last week, good challenges ahead!
We had a strong week of practice last week and made some good improvements. Highlights being the team Co-Ed Relay. Team Face Paint won the race, but the top 5 teams were all within a 90 seconds of one another. It was a hot day so not the easiest to run, but effort was high. Individually Sam Holeman broke the course record with a 10:02 on the boys side and Michaela broke it on the girls side with a 12:59.
Big Improvements from last year include:
Annie D.- 74 seconds
Michael M.- 74 seconds
Sam H. - 57 seconds
Paul M,- 45 seconds
Nate K.- 45 seconds
Patrick H- 39 seconds
Matt A.- 35 seconds
Newcomers Tate J. and Melissa B both finished with the third best time overall for their team. Great job! To look at your individual results go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=52673#343
Practice and Meet Schedule this week:
Monday- Sprint relay + Easy run
Tuesday- Magic 3 minute workout @ Willis Tucker Park
Wednesday- Ultimate Frisbee Tourney + easy run
Thursday- XC Meet @ Sultan, Osprey Park @ 4:00 PM (everybody runs)
Friday- Easy
Saturday- XC Meet @ SouthWhidbey Invite (South Whidbey high School), Girls JV is first race @ 10:45 AM, (everybody runs)
Have a good week!
We had a strong week of practice last week and made some good improvements. Highlights being the team Co-Ed Relay. Team Face Paint won the race, but the top 5 teams were all within a 90 seconds of one another. It was a hot day so not the easiest to run, but effort was high. Individually Sam Holeman broke the course record with a 10:02 on the boys side and Michaela broke it on the girls side with a 12:59.
Big Improvements from last year include:
Annie D.- 74 seconds
Michael M.- 74 seconds
Sam H. - 57 seconds
Paul M,- 45 seconds
Nate K.- 45 seconds
Patrick H- 39 seconds
Matt A.- 35 seconds
Newcomers Tate J. and Melissa B both finished with the third best time overall for their team. Great job! To look at your individual results go to: http://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=52673#343
Practice and Meet Schedule this week:
Monday- Sprint relay + Easy run
Tuesday- Magic 3 minute workout @ Willis Tucker Park
Wednesday- Ultimate Frisbee Tourney + easy run
Thursday- XC Meet @ Sultan, Osprey Park @ 4:00 PM (everybody runs)
Friday- Easy
Saturday- XC Meet @ SouthWhidbey Invite (South Whidbey high School), Girls JV is first race @ 10:45 AM, (everybody runs)
Have a good week!
Sunday, September 4, 2011
Week 2 down, week 3 ahead...
The first two weeks of cross country is done and the team has worked real hard! I am proud of the effort the athletes are putting out and excited to watch them get better. We have a busy week ahead and here is the schedule:
Tuesday- Hard workout @ AMHS
Wednesday- Easy @ AMHS
Thursday - 2nd Annual Co-Ed Time Trial Relay, McCollum Park (there will be a bus provided athletes wishing to drive themselves must get paperwork from me on Tuesday)
Friday- Sprint Relay @ AMHS, then short run
Saturday- Long Run on own
Sunday-Rest
I am in the process of updating the meet schedule and will have the final schedule updated in the next few days.
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