Week of June 25th-July 1
A couple quick updates. Practice this week is at AMHS, make sure and be there if you are in town. We have a slight adjustment to our practice schedule:
Monday @ 3:00 PM
Wednesday @ 3:00 PM
Thursday @ 9:00 AM (change from previously scheduled)
After this week we will resume our normal summer practice schedule, running at AMHS @ 9:00 AM on Monday and Wednesday. Thursday practices will be at 9:00 AM at Willis Tucker Park.
Run of the Mill
If you haven't signed up for the run of the mill 5k on July 7th make sure and do it this week as the cost goes up by $15 in July. Signups are online at
http://mcrunofthemill.com/
Great job so far everyone, keep up the running :)
Monday, June 25, 2012
Friday, June 8, 2012
Preseason XC Meeting
Hello,
The preseason XC meeting was yesterday and we had a good number of athletes show up. Very exciting! If you were not able to be there I would appreciate it if you would e-mail me (ptcuiser140.6@gmail.com) your name and cell so that I can start a comprehensive list of sign ups. Right now we have 30 athletes based upon just the meeting. Our goal is to have 55 athletes running XC by fall so recruit, recruit, recruit!
Links Updated
The links for the summer practice schedule and training plan has been updated for this summer. If you did not get a copy of the plan yesterday click on the link to the right "Summer Calendar and Training Plans." Also please check out the AMHS program link here to get an overview of what we discussed at the meeting
https://docs.google.com/document/d/1bBs4OyB3sXP1pwRspwZtue0vG9ldAQ278nBceyYSmwk/edit
Team Camp Update
We will be running our first team camp from July 24th-26th, location and cost TBD depending on how many athletes sign up. I have set aside some money to help defer the costs of renting a place so my hope is that most of the cost would be for food and transportation. Also to run the camp we need parent volunteers to help supervise and provide food. Essentially athletes would plan the activities and be responsible for clean up, coaches would plan the runs and supervise the boys, parents would supervise the girls, organize food and cook. I will be e-mailing parents and athletes at the beginning of next week the link below to get head counts and see if we have enough volunteers to run the camp. The main focus of the camp will be to have fun and bond with the team. A proposed schedule is below, which certainly can be adjusted. This is just to give an idea of what the days would look like. I have been a part of a similar camp at the last high school I coached at.
Day 1 (July 24)
10:00 AM- Leave Murphy (Pack a sack lunch)
12:00 PM- Arrive
12:00 PM- 2:00 PM- Get settled
2:30 PM- Team Meeting
3:00 PM- Run
5:00 PM- Dinner
7:00 PM- Team Activity
9:00-10:00 PM- Free Time
10:00-10:30 PM- Report to Rooms and lights out
Day 2 (July 25)
8:00 AM- Morning Run
9:00 AM- Breakfast
10:30 AM- Team Activity
12:00 PM- Lunch
1:00 PM- Team Activity or Free Time
3:00 PM- Run
5:00 PM- Dinner
7:00 PM- Team Activity
9:00-10:00 PM- Free Time
10:00-10:30 PM- Report to rooms and lights out
Day 3 (July 26)
8:00 AM- Morning Run
10:00 AM- Breakfast
11:00 AM -Team Activity
12:00 PM- Lunch and Award Ceremony
1:00-2:00 PM- Pack up and Clean
2:00 PM- Back to AMHS
Parents and athletes click the link below to let me know if you can attend the team camp and if you can volunteerr to help run the camp. Thanks!
https://docs.google.com/spreadsheet/viewform?formkey=dGJVd01KV3JyWGxyaDhOdlNaOTlNMHc6MQ
The preseason XC meeting was yesterday and we had a good number of athletes show up. Very exciting! If you were not able to be there I would appreciate it if you would e-mail me (ptcuiser140.6@gmail.com) your name and cell so that I can start a comprehensive list of sign ups. Right now we have 30 athletes based upon just the meeting. Our goal is to have 55 athletes running XC by fall so recruit, recruit, recruit!
Links Updated
The links for the summer practice schedule and training plan has been updated for this summer. If you did not get a copy of the plan yesterday click on the link to the right "Summer Calendar and Training Plans." Also please check out the AMHS program link here to get an overview of what we discussed at the meeting
https://docs.google.com/document/d/1bBs4OyB3sXP1pwRspwZtue0vG9ldAQ278nBceyYSmwk/edit
Team Camp Update
We will be running our first team camp from July 24th-26th, location and cost TBD depending on how many athletes sign up. I have set aside some money to help defer the costs of renting a place so my hope is that most of the cost would be for food and transportation. Also to run the camp we need parent volunteers to help supervise and provide food. Essentially athletes would plan the activities and be responsible for clean up, coaches would plan the runs and supervise the boys, parents would supervise the girls, organize food and cook. I will be e-mailing parents and athletes at the beginning of next week the link below to get head counts and see if we have enough volunteers to run the camp. The main focus of the camp will be to have fun and bond with the team. A proposed schedule is below, which certainly can be adjusted. This is just to give an idea of what the days would look like. I have been a part of a similar camp at the last high school I coached at.
Day 1 (July 24)
10:00 AM- Leave Murphy (Pack a sack lunch)
12:00 PM- Arrive
12:00 PM- 2:00 PM- Get settled
2:30 PM- Team Meeting
3:00 PM- Run
5:00 PM- Dinner
7:00 PM- Team Activity
9:00-10:00 PM- Free Time
10:00-10:30 PM- Report to Rooms and lights out
Day 2 (July 25)
8:00 AM- Morning Run
9:00 AM- Breakfast
10:30 AM- Team Activity
12:00 PM- Lunch
1:00 PM- Team Activity or Free Time
3:00 PM- Run
5:00 PM- Dinner
7:00 PM- Team Activity
9:00-10:00 PM- Free Time
10:00-10:30 PM- Report to rooms and lights out
Day 3 (July 26)
8:00 AM- Morning Run
10:00 AM- Breakfast
11:00 AM -Team Activity
12:00 PM- Lunch and Award Ceremony
1:00-2:00 PM- Pack up and Clean
2:00 PM- Back to AMHS
Parents and athletes click the link below to let me know if you can attend the team camp and if you can volunteerr to help run the camp. Thanks!
https://docs.google.com/spreadsheet/viewform?formkey=dGJVd01KV3JyWGxyaDhOdlNaOTlNMHc6MQ
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