Keep Working it!

Hey Everybody!

Good practice on Wednesday 6/22. Good turnout, well done everybody! Yesterday we started the dreaded drills, and probably some sore muscles from the lunges. We will start doing these every practice and if you were really an A+ runner you would do the drills on your own. Practice makes perfect so the more you do the better you will get at them and also the better off your body will be when you start running. So keep working it!

Practice on Thursday 6/23, 3:00 PM @ AMHS

Morning Practices start week of 6/27-7/2

We will start our AM practice schedule the week of 6/27 (week 4 overall). This will be our practice schedule for the rest of the summer. Every practice will be the following time schedule:

Monday- 8:00 AM @ AMHS
Wednesday- 8:00 AM @ AMHS
Thursday- 8:00 AM @ Willis Tucker Park

Mileage Update

So far we have run about 900 miles as a group, that is awesome!!! That is running from AMHS to Stockton, CA (actually a little farther but there are not many cities south of Stockton!). I know we will have an even better week next week without finals. Let's get even more miles this week.

Training Plans

Check your training plans this week, many of the plans have an increase in miles this week

Getting texts and e-mails?

I am texting on Sundays to remind athletes to send their mileages in, if you are not getting a text let me know by e-mailing me, I know I am missing some. Also if you are not getting any e-mails from me about updates to the website, let me know as well as I don't have a correct e-mail address for you. There are a few that have been bouncing back to me.

 ptcruiser140.6@gmail.com