Hello Everybody!
Just wanted to let everyone know that the winter training plans are done!
I have put a page on the right entitled "Winter Training Plan", regardless of whether or not you are running track in the spring you should be running in the winter to build up your base. My hope is that everyone will run track but I understand a few of you do other sports in the spring. Regardless, run this winter as it will help you out in spring, regardless of what sport you do and ultimately it will help you get ready for summer training.
I would like you to continue to use the "enter weekly mileages" page to submit me your mileages on a weekly basis.
Practices
We will not have formal practices until after Christmas Break. However the running starts now so you should be running on your own, feel free to get together informally.
Please let me know if you have any questions about your training group and let me know if nay of you need anything!
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