Training Plan update

Hello,

This week marks the first week that we are doing more than easy running in our training logs. So make sure and check your training plan weekly so that you can see what the changes are. For this week, we are doing a steady run on Wednesday July 20th at practice. if you cant make practice do it on your own. A steady run is a run that is faster than your normal easy run pace, about :45 seconds faster/mile. Each training plan has a different distance so make sure you know how long your run is.


Mileages are going well for those of you who are reporting it. I have a special surprise for those of you who continue to report your mileage and go to practice. I'll keep it a secret for now :)

Keep running! Train hard! DYB everyday, everyway!